DR.TEGAN MOORE
@WHEELHOUSE
PERSONALIZED NUTRITION.
At WHEELHOUSE we believe food is many things. It's tradition, memory, pleasure and nourishment. Food is also one of the most powerful tools for long lasting health and longevity. Explore Dr. Moore's unique take on using food as medicine.
Unlock your unique health potential with harness the power of epigenetics. Our personalized nutrition plans are finely tuned to your individual genetic makeup and environmental factors, ensuring optimal health outcomes. By analyzing factors like prenatal exposure and blood type, we craft a bespoke dietary roadmap designed just for you. Say goodbye to confusion and hello to a healthier, more vibrant life with WHEELHOUSE.
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INITIAL CONSULTATION
Your first office visit combines an internal medicine intake with Dr. Moore with an in-depth consultation with one of our staff nutritionists. At the end of the visit you will be armed with a diet and lifestyle plan including comprehensive food lists, recipe guide, personalized tools based on your lifestyle needs as well as a treatment plan for any current health concerns you may have. The visit includes a complimentary phone check-in with both practitioners to assist in streamlining your care and troubleshooting any concerns you may have regarding your diet. Follow up recommendations are given on an individual basis.
FOLLOW UP
Once you have received a personalized nutrition plan, follow-up consultations are recommended with our staff nutritionist to keep you on track, support you when issues arise and provide unique strategies to help you reach your health and wellness goals.
MEAL PLANNING AND SPECIALTY SERVICES.
THE JUMP START.
This service is perfect for those who need a little help getting organized and establishing a routine. It includes a detailed conversation with our staff nutritionist to explore taste and lifestyle preferences and includes a week’s meal plan including three meals and two snacks per day, recipes and a shopping list.
THE COMPREHENSIVE.
This service is designed for those with special dietary requirements or preferences that might make starting their nutrition plan a bit of a challenge. It includes a detailed conversation with our staff nutritionist to explore taste and lifestyle preferences as well as setting goals for macro and micronutrients that will be built into the meals daily. The weekly meal plan includes three meals and two snacks daily that will accommodate your highly specialized nutrient requirements, customized recipes, weekly guidance as to meal prep, along with a comprehensive shopping list.
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METABOLIC BALANCE.
This service is designed for those who have been diagnosed with diabetes or are simply struggling with blood sugar regulation. The service includes the use of continuous glucose monitoring (CGM) as well as tracking of diet choices and lifestyle stressors to form a comprehensive picture of your body’s responses. Meal planning guidance is provided to support lowering blood sugar spikes and reversing insulin resistance over time.
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Lab fee (Stelo) per month on program $89
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Two 60 minute nutrition sessions recommended per month